Weigh In record (no journal entry) for 07 February 2017
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70.0 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1282 kcal
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Fat: 62.24g | Prot: 83.14g | Carbs: 95.16g.
Breakfast: Coffee, Half and Half Cream, C&H Cane Sugar Cube. Lunch: Giant Food Fresh Salsa, On The Border Tortilla Chips, Mayonnaise, Schar Gluten Free Artisan Baker White Bread, Great Value Deli Style Sliced Swiss Cheese, Primo Taglio Pastrami. Dinner: Kraft Big Slice American, Mayonnaise, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Viactiv Calcium Supplement, Vitafusion Women's Daily Multivitamin, Vitafusion Coq10. more...
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Losing 3.2 kg a Week
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