Weigh In record (no journal entry) for 07 February 2017
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1022 kcal
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Fat: 34.85g | Prot: 89.81g | Carbs: 93.51g.
Breakfast: Cucumber (Peeled), Carrots, Coffee. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Banana. Dinner: Skippy Creamy Peanut Butter, Toasted 100% Whole Wheat Bread, Fried Egg without Fat. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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2729 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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