Weigh In record (no journal entry) for 07 February 2017
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52 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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281 kcal
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Fat: 3.67g | Prot: 4.61g | Carbs: 57.35g.
Lunch: Bihun (Dimasak), Sawi Dimasak (dari Segar), Roland White Agar - Agar Strips. Dinner: Kerupuk Asin. more...
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Losing 3.1 kg a Week
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herdanher's Weight History
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