Weigh In record (no journal entry) for 07 February 2017
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69.7 kg
Lost so far: 5.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1544 kcal
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Fat: 68.42g | Prot: 61.43g | Carbs: 173.60g.
Breakfast: Migros Ezine Peyniri, Marul, Maydanoz, Kırmızı Domates, Yeşil Zeytin, Süt (Tam Yağlı), Nestle Müsli Tropikal Meyveli. Lunch: Karışık Yeşil Salata, Ekşi Hamur Ekmek, Zeytinyağlı Bamya, Yayla Çorbası. Dinner: Ceviz, Yoğurtlu Kereviz Salatası, Nar Ekşisi, Mayonez, Superfresh Mısır. Snacks/Other: Yağsız Latte Kahve, Eker Ayran, Çiğköfte Dürüm. more...
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2286 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Cleaning - 1 hour, Aerobics - 15 minutes, Singing - 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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novariel's Weight History
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