Weigh In record (no journal entry) for 07 February 2017
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61 kg
Lost so far: 1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1303 kcal
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Fat: 76.30g | Prot: 107.12g | Carbs: 55.78g.
Breakfast: Nozes de Nogueira, Leite de Amêndoas, Amanhecer Iogurte Natural, Nespresso Café Expresso. Lunch: Azeite, Cebolas Maduras Cozidas, Abóbora Cozida, Bife de Peru Grelhado, Salada Verde Mista. Dinner: Royal Gelatina 10Kcal, Cem Porcento Seitan, Cogumelos, Salada Verde Mista. Snacks/Other: Cem Porcento Sementes de Abóbora, Omelete, Salada Verde Mista, Nozes de Nogueira, Castanhas-do-Pará, Tangerinas, Avelã, Cenouras. more...
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Losing 1.4 kg a Week
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