Weigh In record (no journal entry) for 07 February 2017
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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3326 kcal
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Fat: 73.79g | Prot: 191.13g | Carbs: 459.17g.
Breakfast: Now Foods Omega 3, Marilan Bolacha Maizena, Portuguese White Rice (Cooked), Peito de Frango Cozido (Thiago). Lunch: Egg White, Egg, Leite em Pó Integral, Achocolatado, Aveia em Flocos. Dinner: Egg White, Portuguese White Rice (Cooked), Peito de Frango Cozido (Thiago). Snacks/Other: Egg White, Egg, Yoki Milho para Pipoca, Leite em Pó Integral, Achocolatado, Aveia em Flocos. more...
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Losing 3.5 kg a Week
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thiagosantosts7's Weight History
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