Weigh In record (no journal entry) for 07 February 2017
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93.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1497 kcal
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Fat: 69.62g | Prot: 144.27g | Carbs: 77.12g.
Lunch: ICA Crème Fraiche Lätt 13% Paprika & Chili, Coop Sejfilé, Blandad Sallad. Dinner: Pepsi Pepsi Max, ICA Varmrökt Lax, Blandad Sallad. Snacks/Other: Apelsiner, Göteborgs Guld Marie, Göteborgs Ballerina Chokladkex, Kaffe med Mjölk. more...
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2624 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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alexanderkyckling's Weight History
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