Weigh In record (no journal entry) for 07 February 2017
|
64.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
1000 kcal
|
Fat: 53.17g | Prot: 51.24g | Carbs: 87.03g.
Breakfast: Keten Tohumu, Maydanoz, Salatalık (Kabuklu), Tahsildaroğlu Ezine Koyun Peyniri, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Şehriye Çorbası. Dinner: Kuru Patlıcan Dolması, Pişmiş Bamya. Snacks/Other: Limonlu Su, Kırmızı Lezzetli Elma, Bitkisel Çay, Şekersiz Türk Kahvesi. more...
|
|
1634 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bahar_ucar's Weight History
|