Weigh In record (no journal entry) for 07 February 2017
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1511 kcal
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Fat: 106.66g | Prot: 77.39g | Carbs: 62.63g.
Breakfast: Śmietana 30 , Rzodkiewki, Kapusta pekińska, Sokołów Kabanosy, Henryk Kania Kabanosy Tradycyjne, Bakoma Mozzarella. Lunch: Cukier, Wedel Kakao Ekstra Ciemne, Łowickie Mleko 3,2%. Dinner: Gotowany Kalafior (Produkt Mrożony, bez Dodatku Tłuszczu przy Gotowaniu), Mięso z Udka Kurczaka. Snacks/Other: Drobimex Parówki z Kurcząt, Turek Brie Naturalny, Dr. Oetker Galaretka o Smaku Truskawkowym. more...
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2396 kcal
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Exercise:
Desk Work - 7 hours, Bathing - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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