zuzu112's Journal, 06 Feb 17

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Haftalık Giriş

65 kg Lost so far: 5.6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2017:

796 kcal

Fat: 45.90g | Prot: 45.50g | Carbs: 52.45g. Breakfast: Ananas, Lor Peyniri. Lunch: Tavuk Şnitzel. Dinner: Patlıcan Yemeği. more...

2187 kcal

Exercise: Dance (fast step, aerobic) - 25 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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zuzu112's Journal, 06 Feb 17

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zuzu112's Weight History