Weigh In record (no journal entry) for 07 February 2017
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100.5 kg
Lost so far: 6.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2421 kcal
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Fat: 90.46g | Prot: 106.38g | Carbs: 296.42g.
Breakfast: Ayva Reçeli, Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek, Yeşil Zeytin. Lunch: Kıymalı Börek, Portakal Marmelatı, Beyaz Ekmek, Izgara Tavuk. Dinner: Beyaz Ekmek, Yeşil Mercimek Yemeği, Bulgur Pilavı. Snacks/Other: Ayva. more...
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3394 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Housework - 2 hours, Cooking - 1 hour, Studying - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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