Weigh In record (no journal entry) for 06 February 2017
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63.5 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1473 kcal
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Fat: 53.47g | Prot: 64.03g | Carbs: 202.78g.
Breakfast: Great Value Half & Half, Coffee, Archer Farms Simply Balanced Pomegranate Real Fruit Bar. Lunch: Archer Farms Simply Balanced Pomegranate Real Fruit Bar, Apples, Mountain Dew KickStart Midnight Grape, Carrots, Sabra Roasted Red Pepper Hummus. Dinner: Daisy 4% Small Curd Cottage Cheese, Baked or Broiled Fish, Dairy Queen Vanilla Ice Cream Cone (Small). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Chocolate Coconut Bar, Almonds, Yoplait Light Fat Free Yogurt - Key Lime Pie. more...
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2440 kcal
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Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Driving - 1 hour, Standing - 3 hours and 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 0.7 kg a Week
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Momma4Greens's Weight History
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