Weigh In record (no journal entry) for 06 February 2017
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1733 kcal
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Fat: 63.21g | Prot: 65.24g | Carbs: 232.87g.
Breakfast: Cranberries Getrocknet ohne Zucker, Gut & Günstig Speise Quark Magerstufe, Krüger Nederland Kakao, Alesto Tunesische Datteln, Milch 1,5%, Penny Markt Haferflocken, REWE Mandeln Gehobelt, Leinsamen. Lunch: Banane, Apfel. Dinner: Aldi Kräuterbaguette, Aubergine, Olivenöl, Zucchini, Knoblauch, Kirschtomaten, Frühlingszwiebeln. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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2845 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 3 hours, Driving - 40 minutes, Cooking - 30 minutes, Working - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Showering - 10 minutes. more...
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Gaining 2.4 kg a Week
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