Weigh In record (no journal entry) for 06 February 2017
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70.5 kg
Lost so far: 0.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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842 kcal
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Fat: 35.53g | Prot: 51.29g | Carbs: 78.72g.
Breakfast: C&H Cane Sugar Cube, Half and Half Cream, Coffee. Lunch: Pacific Natural Foods Creamy Mushroom Soup, White Rice, Roasted Broiled or Baked Chicken Thigh. Dinner: Blue & Roquefort Cheese Salad Dressing, Calavo Avocado, Mixed Salad Greens, Mashed Potato made with Milk (from Fresh), Spinach (Drained Solids, Canned), Skinless Chicken Breast. Snacks/Other: Vitafusion Power C Gummy Vitamins, GNC Papaya Enzyme, Vitafusion Coq10, Vitafusion Women's Daily Multivitamin, Viactiv Calcium Supplement. more...
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Gaining 1.3 kg a Week
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