ya90-60-90's Journal, 06 Feb 17

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69,400

69.4 kg Lost so far: 3.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2017:

841 kcal

Fat: 24.53g | Prot: 58.97g | Carbs: 101.66g. Breakfast: Курага, Овсяная Каша на Воде. Lunch: Простоквашино Йогурт Белый Десертный, Гречка Отварная. Dinner: Салат Овощной с Маслом, Куриная Грудка Отварная. Snacks/Other: Лента Яблоко Семеренко, Кофе с Молоком, Груши. more...

1909 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 22.4 kg a Week

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ya90-60-90's Journal, 06 Feb 17

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