Weigh In record (no journal entry) for 06 February 2017
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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609 kcal
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Fat: 29.05g | Prot: 23.16g | Carbs: 65.31g.
Breakfast: Овсяная Каша на Воде. Lunch: Бефстроганов, Гречка Отварная, Азбука Вкуса Салат из Редиса, Огурцов и Укропа. Snacks/Other: Кофе, Избенка Ряженка 4%. more...
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Losing 0.7 kg a Week
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