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I'm going to try and weigh every day - to see if that lessens the impact on my psychology of a week tring hard and getting nowhere
Fat % 42.6
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107.0 kg
Lost so far: 4.1 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2010:
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1569 kcal
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Fat: 32.33g | Prot: 66.77g | Carbs: 268.95g.
Breakfast: cherries, Bananas. Lunch: light mayonnaise, lettuce, celery , tomatoes, prawns, baked potato, Three Bean Soup with Spanish chorizo. Dinner: french beans, asparagus, onions, mushrooms, celery , carrot, chopped tomatoes, Count on Us Mashed Potato Colcannon, lentils. Snacks/Other: honey, almonds, banana, yoghurt, butter, baked beans, bread. more...
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3078 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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