Weigh In record (no journal entry) for 06 February 2017
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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3299 kcal
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Fat: 75.50g | Prot: 192.31g | Carbs: 447.42g.
Breakfast: Marilan Bolacha Maizena, Now Foods Omega 3, Peito de Frango Cozido (Thiago), Portuguese White Rice (Cooked). Lunch: Egg White, Egg, Leite em Pó Integral, Achocolatado, Aveia em Flocos. Dinner: Peito de Frango Cozido (Thiago), Portuguese White Rice (Cooked). Snacks/Other: Egg, Yoki Milho para Pipoca, Leite em Pó Integral, Achocolatado, Aveia em Flocos. more...
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Gaining 4.9 kg a Week
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thiagosantosts7's Weight History
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