Weigh In record (no journal entry) for 06 February 2017
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90 kg
Lost so far: 9.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1821 kcal
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Fat: 53.71g | Prot: 67.66g | Carbs: 276.06g.
Breakfast: A101 Peynes Lor Peyniri, Domatesler, Kepekli Ekmek, Yeşil Zeytin. Lunch: Kepekli Ekmek, Yeşil Zeytin, A101 Peynes Lor Peyniri, Domatesler. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pirinç Pilavı, Pişmiş Mercimek. Snacks/Other: Leblebi, Doğadan Form Çayı, Türk Kahvesi, Yeşil Çay, Türk Kahvesi. more...
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2778 kcal
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Exercise:
Standing - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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macurnecmi's Weight History
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