macurnecmi's Journal, 04 Feb 17

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Weigh In record (no journal entry) for 04 February 2017

89.5 kg Lost so far: 9.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2017:

3058 kcal

Fat: 147.60g | Prot: 119.88g | Carbs: 316.07g. Breakfast: Zeytin, Çay (Demlenmiş), Etli İnce Hamurlu Pizza. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pirinç Pilavı, Kuru Fasulye. more...

2481 kcal

Exercise: Sleeping - 6 hours, Resting - 15 hours, Standing - 3 hours. more...

Gaining 8.4 kg a Week

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