Weigh In record (no journal entry) for 06 February 2017
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82 kg
Lost so far: 17.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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645 kcal
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Fat: 25.48g | Prot: 72.28g | Carbs: 35.18g.
Breakfast: Speck, Kresse, Omelett oder Rührei, Rohmilch, Schwarztee. Dinner: Zwiebeln, Chinakohl, Karotten, Ja! Wildlachs-Filet. more...
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2092 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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