Weigh In record (no journal entry) for 06 February 2017
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88.3 kg
Lost so far: 23.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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2495 kcal
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Fat: 70.55g | Prot: 151.96g | Carbs: 305.00g.
Breakfast: Damhert Fibre Fit Biologisch, AH Moerbeien, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Meergranenbrood. Dinner: Appelmoes (zonder Toegevoegde Suikers), Campina Perzik Yoghurt, AH Sushi Uramaki, Lidl Kipfilet, AH Pangasiusfilet. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Noir de Noir, Bolletje Goed Bezig Stevige Graanrepen Naturel, Banaan. more...
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3862 kcal
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Exercise:
Standing - 5 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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