Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alisawas
Journal
06 Feb 17
Alisawas's Journal, 06 Feb 17
Alisawas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 February 2017
59.9 kg
Lost so far:
13.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2017:
1484 kcal
Fat: 68.84g | Prot: 65.05g | Carbs: 152.13g.
Breakfast:
Пирожок с Луком и Яйцом, Пирожок с Картошкой.
Lunch:
Пицца Пепперони (36 см), Краски лета Американская Смесь, Гречка Отварная.
Dinner:
Subway Саб Куриная Грудка.
Snacks/Other:
Мясновъ Шпикачки Телячьи.
more...
1913 kcal
Exercise:
Weight Training (moderate) - 59 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alisawas's Weight History
View Complete History