Weigh In record (no journal entry) for 06 February 2017
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101.3 kg
Lost so far: 6.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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2091 kcal
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Fat: 84.65g | Prot: 106.87g | Carbs: 219.91g.
Breakfast: Portakal Marmelatı, Yeşil Zeytin, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Nescafe 2'Si 1 Arada, Dardanel Ton Klasik, Pirinç Pilavı. Dinner: Fuse Tea İce Tea Şeftali, Yoğurt, Izgara Tavuk, Bulgur Pilavı. Snacks/Other: Dondurma. more...
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3723 kcal
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Exercise:
Studying - 4 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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