Weigh In record (no journal entry) for 24 January 2012
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81.0 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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2164 kcal
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Fat: 90.06g | Prot: 96.16g | Carbs: 243.47g.
Breakfast: Sugar, 2% Fat Milk, Coffee with Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Original Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: 16" Original Crust Pizza - Sausage. Snacks/Other: Tropical Medley, Chocolate Fudge Cake, Coffee with Milk and Sugar, Coffee with Milk. more...
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Losing 1.6 kg a Week
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