Weigh In record (no journal entry) for 05 February 2017
|
100.8 kg
Lost so far: 6.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2017:
|
2465 kcal
|
Fat: 92.15g | Prot: 69.20g | Carbs: 338.91g.
Breakfast: Portakal Marmelatı, Yeşil Zeytin, Kıymalı Börek. Lunch: Patates Kızartması, Kaşarlı Tost, Lipton Ice Tea Şeftali. Dinner: Fuse Tea İce Tea Şeftali, Migros Light Ton Balığı, Sarı Tatlı Mısır, Pirinç Pilavı. Snacks/Other: Algida Maraş Usulü Dondurma. more...
|
|
3562 kcal
|
Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Housework - 2 hours, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|