Weigh In record (no journal entry) for 05 February 2017
|
92.6 kg
Lost so far: 6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2017:
|
2894 kcal
|
Fat: 124.65g | Prot: 108.68g | Carbs: 331.46g.
Breakfast: Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami, Smakowita Margaryna, Nautica Makrela Wędzona. Lunch: Krakus Karczek Wieprzowy, Smak Sałatka Grecka z Ogórkiem i Papryką, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Hochland Serek Topiony, Biedronka Bułka Kajzerka, Vifon Kurczak Złoty. more...
|
|
2369 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|