clsmith3244's Journal, 24 Jan 12

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Weigh In record (no journal entry) for 24 January 2012

92.5 kg Lost so far: 7.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2012:

931 kcal

Fat: 22.25g | Prot: 59.11g | Carbs: 130.87g. Breakfast: Toaster Strudel Raspberry. Lunch: Grapes, Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Chicken Tortilla Soup, Mozzarella Sticks. Snacks/Other: Beef Jerky. more...

2351 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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clsmith3244's Journal, 24 Jan 12

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clsmith3244's Weight History