Weigh In record (no journal entry) for 05 February 2017
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63.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1492 kcal
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Fat: 65.78g | Prot: 82.09g | Carbs: 147.28g.
Breakfast: Вафли, Булочка, Овсяноблин, Магнит Банан. Lunch: Азовская Кондитерская Фабрика Козинак Подсолнечный, Магнит Банан, Свинина Запеченая, Кукурузная Каша. Dinner: Простоквашино Сметана 15%, Киви, Творог (Обезжиренный). more...
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1617 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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