Weigh In record (no journal entry) for 05 February 2017
|
56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2017:
|
885 kcal
|
Fat: 22.13g | Prot: 36.21g | Carbs: 143.55g.
Breakfast: Domatesler, Tam Buğday Ekmeği, Bal, Haşlanmış Yumurta, Tulum Peyniri. Lunch: Eti Form Kepekli Çubuk Kraker, Taze Sıkılmış Portakal Suyu. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|