Little bit of gain, but I'm not too upset. I know I didn't do very well this last week. Right now I'm just tracking calories, but I would love some ideas, from you LCHF folks, in what you use to curb the sweets cravings. :( I really add a lot of carbs and calories each day satisfying my sugar cravings. Any ideas would be SO appreciated.
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119.5 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1757 kcal
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Fat: 75.41g | Prot: 85.35g | Carbs: 179.94g.
Breakfast: Bellatoria Sunday Brunch Bacon Scramble, Cream (Half & Half), Coffee. Lunch: Ralphs Pepperjack Cheese, Macaroni or Pasta Salad, McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Rosemont Farms Sugar Snap Peas, Cucumber (with Peel), Hard-Boiled Egg, Giant Eagle Cherry Tomatoes, Carrots, Great Value Sliced Non-Smoked Provolone Cheese, Lettuce. Snacks/Other: Bolthouse Farms Vanilla Chai Tea, Navels Oranges. more...
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2984 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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