Weigh In record (no journal entry) for 04 February 2017
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70.1 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1102 kcal
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Fat: 59.06g | Prot: 39.52g | Carbs: 114.99g.
Breakfast: C&H Cane Sugar Cube, Half and Half Cream, Coffee. Lunch: Planters Dry Roasted Peanuts, Bacon Grease, Butter, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Safeway Select Pork Loin Back Ribs, Ranch Style Black Eyed Peas Seasoned with Bacon, White Rice. Snacks/Other: manuka honey 15+, GNC Papaya Enzyme, Vitafusion Coq10, Vitafusion Women's Daily Multivitamin, Viactiv Calcium Supplement. more...
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1837 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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