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not such a good day on the diet went to AKA sushi ordered grilled salmon with miso soup and ginger dressing salad all good right, wrong the salmon came with 3 different type fried vegetables, large bowl of steamed rice, red snapper raw, 2 other fried items stuffed with rice, needles to say i ate it all.
then wife picked up a brick of Jarlsberg cheese some kind of Swiss it is awesome 100 cal. an ounce I'm sure i ate at least 10 ounces
weigh in i maintained the same lucky i guess or the exercise paid off will be super strict today, yogurt breakfast, protein shake with banana lunch, steamed vegetables for dinner.
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98.4 kg
Lost so far: 10.4 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2017:
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1302 kcal
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Fat: 28.45g | Prot: 78.68g | Carbs: 116.09g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Banana, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade), Dole Snap Peas, Carrots, Cooked Brussels Sprouts. Snacks/Other: Tine Jarlsberg Swiss Cheese, Bloody Mary, Dry Roasted Unsalted Peanuts, Frieda's Cara Cara Oranges, Coffee. more...
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2707 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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