Weigh In record (no journal entry) for 04 February 2017
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77.1 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1580 kcal
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Fat: 77.72g | Prot: 181.09g | Carbs: 151.51g.
Breakfast: Café Expresso, Artiach Digesta (Artiach). Lunch: Valor Chocolate Negro 70%, Uvas, Batata (com Casca), Polvo à Lagareiro, Ameixa Seca, Café Expresso. Dinner: Queijada de Feijão, Terra Nostra Queijo Flamengo, Sopa de Tomate (Preparado com Água), Continente Pão de Forma sem Côdea, Café Expresso. Snacks/Other: Nozes de Nogueira, Kellogg's All-Bran Plus, Pingo Doce Iogurte Grego Natural. more...
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3071 kcal
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Exercise:
Standing - 45 minutes, Yard Work (gardening) - 42 minutes, Treadmill - 34 minutes, Hiking - 1 hour and 35 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Cbettencourt's Weight History
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