Weigh In record (no journal entry) for 04 February 2017
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2789 kcal
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Fat: 63.34g | Prot: 145.46g | Carbs: 397.48g.
Lunch: Pane di Semola, Grana Padano Grana Padano, Pompelmo, Fiorentini Bio Integrella. Dinner: Pane Bianco, Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA, Patate, Primia Antipasto di Mare. Snacks/Other: Mister Nut Arachidi, Mele Fuji, Pema Pane di Segale Integrale, Parma Prosciutto Crudo Privato del Grasso Visibile. more...
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Losing 0.4 kg a Week
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