Weigh In record (no journal entry) for 04 February 2017
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115.7 kg
Lost so far: 27.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1246 kcal
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Fat: 51.29g | Prot: 79.66g | Carbs: 127.18g.
Breakfast: Cooked Collards, Extra Lean Ground Beef, Onions, Tomatoes, Cafe Con Leche (with Sugar). Lunch: Spinach (Chopped or Leaf, Frozen), Extra Lean Ground Beef, Onions, Tomatoes. Dinner: Extra Lean Ground Beef, Cooked Collards, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Bell Peppers, Onions, Tomatoes. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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3275 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Sexual Activity - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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melissasanders's Weight History
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