Weigh In record (no journal entry) for 04 February 2017
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1021 kcal
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Fat: 63.28g | Prot: 64.46g | Carbs: 53.70g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Koska Diyabetik Helva, Patates (İçi, Tuzlu, Haşlanmış), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kızarmış Unlu veya Ekmekli Mezgit. more...
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1802 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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Bahar_ucar's Weight History
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