Weigh In record (no journal entry) for 04 February 2017
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60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1375 kcal
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Fat: 58.92g | Prot: 60.77g | Carbs: 155.13g.
Breakfast: Migros Blütenhonig, Migros Sesam-Samen, Naturjoghurt (Magermilch), Migros Halbfett Quark. Lunch: Migros Sesam-Samen, Migros Bio Leinsamen Geschrotet, Migros Halbfett Quark, Migros Blütenhonig, Papaya. Dinner: Knoblauch, Zwiebeln, Migros Reibkäse, Migros Vollrahm (Valflora), Kirschtomaten, Zucchini, Migros Champignons Braun, Lidl Gschwellti mit Schale. Snacks/Other: Migros Vollrahm (Valflora), Dr. Goerg Kokosmehl, Migros Blütenhonig, Limette, Mangos, Naturjoghurt (Magermilch). more...
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Losing 5.6 kg a Week
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