Weigh In record (no journal entry) for 04 February 2017
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81.9 kg
Lost so far: 22.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1037 kcal
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Fat: 92.89g | Prot: 43.15g | Carbs: 4.54g.
Breakfast: Mleczna Dolina Śmietanka do Kawy, Kawa. Lunch: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Sokołów Burger Wołowy Prima, Mleczna Dolina Śmietanka 30%, Jajko, Kerrygold Masło Irlandzkie, Hortex Szpinak Rozdrobniony. more...
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2244 kcal
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Exercise:
Cooking - 40 minutes, Shopping - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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