Weigh In record (no journal entry) for 04 February 2017
|
91.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2017:
|
1813 kcal
|
Fat: 78.63g | Prot: 54.22g | Carbs: 115.26g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Виктория Салат Коктейль из Морепродуктов. Lunch: Zlaty Bazant Пиво Светлое, Суши Шоп Ролл Филадельфия. Dinner: Арахис, Фанагория Вино Красное Полусладкое, Магнит Хурма. more...
|
|
3030 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Cross Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena-kot's Weight History
|