Weigh In record (no journal entry) for 04 February 2017
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66.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2015 kcal
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Fat: 91.12g | Prot: 92.81g | Carbs: 206.75g.
Breakfast: İçim Tam Yağlı Taze Kaşar Peyniri, Menemen. Lunch: Birşah Ayran, Knorr Çabuk Çorba Kıtırlı Domates, Tat Yaprak Sarma, Superfresh Kayseri Mantısı. Dinner: Cacık, Tavuk Sote, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Mandalina, Ayva. more...
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Losing 2.8 kg a Week
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