Weigh In record (no journal entry) for 03 February 2017
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92 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1453 kcal
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Fat: 35.74g | Prot: 109.52g | Carbs: 173.30g.
Breakfast: Biedronka Corn Lakers - Smako, Delikate Twaróg Półtłusty, Decomorreno Kakao, Tran, Suszona Śliwka, Delikate Twaróg Półtłusty, Decomorreno Kakao, Biedronka Corn Lakers - Smako. Lunch: Chleb Razowy. more...
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3255 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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