Weigh In record (no journal entry) for 24 January 2012
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72.9 kg
Lost so far: 2.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1570 kcal
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Fat: 41.00g | Prot: 92.00g | Carbs: 223.00g.
Breakfast: sizzli bagel turkey sausage. Lunch: Weight Watchers Samrt Ones Four Cheese Pizza. Dinner: Whole Grain Chicken Helper - Lemon & Herb Chicken. Snacks/Other: Banana, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 0.6 kg a Week
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