Weigh In record (no journal entry) for 03 February 2017
|
87.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
3533 kcal
|
Fat: 211.00g | Prot: 287.00g | Carbs: 131.00g.
Lunch: Lay's Classic Chips, Cracker Barrel Medium Cheddar Cheese, Shopsy's Pepperoni Sticks, Powercrunch Protein Energy Bar, Muscletech Mission Clean Protein Bar, NOW Psyllium, Nova Forme Cytogreens. Dinner: Costco Rotisserie Chicken, Costco Rotisserie Chicken. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Musclemaxx Peanut Butter White Chocolate Heaven. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|