Grynch's Journal, 03 Feb 17

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Weigh In record (no journal entry) for 03 February 2017

94.9 kg Lost so far: 38.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

2384 kcal

Fat: 90.18g | Prot: 65.53g | Carbs: 228.17g. Breakfast: IHOP French Toast, Coffee with Cream. Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Miller Brewing Company Lite Beer (Bottle), Reser's Homestyle Cole Slaw, Potato French Fries, Fish Sandwich with Spread on Bun. Snacks/Other: Panera Bread French Baguette, General Mills Lucky Charms Cereal, Miller Brewing Company Lite Beer (Bottle). more...

2501 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 16 hours and 18 minutes. more...

Gaining 1.5 kg a Week

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Grynch's Weight History

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Grynch's Journal, 03 Feb 17

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Grynch's Weight History