Weigh In record (no journal entry) for 03 February 2017
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115.3 kg
Lost so far: 6.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1212 kcal
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Fat: 33.92g | Prot: 83.42g | Carbs: 142.15g.
Breakfast: Naturtierra Lecitina de Soja, Hacendado Pechuga de Pavo Finas Lonchas, DIA Bebida de Soja Light, Hacendado Salvado de Avena, Hacendado Tomate Triturado, Pan Multicereales. Lunch: Mandarina, Hacendado Crema de Verduras, Hacendado Pimientos Asados Tiras, Calamares Plancha. Dinner: DIA Bebida de Soja Light, Aceite de Oliva Extra Virgen, Hacendado Mermelada de Albaricoque Light, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Atún Claro al Natural, Hacendado Pimientos Asados Tiras. Snacks/Other: Hacendado Yogur 0% Sabores, Hacendado Galletas Integrales, Naranjas. more...
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4031 kcal
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Exercise:
Driving - 1 hour, Reading - 7 hours, Sitting - 3 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elveinticuatro's Weight History
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