Weigh In record (no journal entry) for 03 February 2017
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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896 kcal
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Fat: 23.53g | Prot: 40.17g | Carbs: 131.45g.
Breakfast: Coffee, Nuts.com Raisins, White Sugar (Granulated or Lump), Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal, Nuts.com Healthy Trail Mix. Lunch: Chili Con Carne with Beans. Snacks/Other: Ready Pac Carrots, Grapes & Cheese with Pretzels. more...
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Gaining 0.4 kg a Week
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mike mcgowan's Weight History
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