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good job on the diet yesterday stayed the course lost another 0.5 pounds
still having some pain in my left hip tried a different pair of shoes for the walking will see if this makes any difference basically just trying to work thru it.
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98.4 kg
Lost so far: 10.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2336 kcal
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Fat: 130.89g | Prot: 165.29g | Carbs: 119.63g.
Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Coffee, Fried Egg without Fat. Lunch: Steamed Rice, Sushiya Large Spicy Inside-Out California Roll, Green Tea, Trader Joe's Pacific Red Snapper Fillet, Zucchini Fritter, Wild Atlantic Salmon. Snacks/Other: Tine Jarlsberg Swiss Cheese, Dry Roasted Unsalted Peanuts, Frieda's Cara Cara Oranges. more...
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2785 kcal
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Exercise:
walk push-ups, standing curls, dumbbell squats - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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