novariel's Journal, 04 Feb 17

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Weigh In record (no journal entry) for 04 February 2017

70.1 kg Lost so far: 4.7 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2017:

1664 kcal

Fat: 82.19g | Prot: 52.03g | Carbs: 189.69g. Breakfast: Kelly's Fitness Club Çilek Dilimli & Aromalı Buğday ve Pirinç Gevreği, Süt (Tam Yağlı). Lunch: Ceviz. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Etli Ekmek, Ayran, Kırmızı Mercimek Çorbası, Yoğurtlu Kereviz Salatası. Snacks/Other: Tuzlu Kurabiye. more...

1899 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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novariel's Journal, 04 Feb 17

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