Weigh In record (no journal entry) for 03 February 2017
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116.4 kg
Lost so far: 26.5 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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653 kcal
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Fat: 25.12g | Prot: 25.13g | Carbs: 79.98g.
Breakfast: Coffee with Milk and Sugar, Cattlemen's Ranch Boneless Beef Chuck Roast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Onions, Publix Green Bell Pepper, Tomatoes. Lunch: Red Bull Red Bull Sugar Free (8 oz), Tomatoes, Publix Green Bell Pepper, Onions, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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3363 kcal
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Exercise:
Housework - 1 hour, Sexual Activity - 1 hour, Showering - 45 minutes, Washing Dishes - 20 minutes, Resting - 16 hours and 54 minutes, Sleeping - 4 hours and 1 minute. more...
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Losing 1.9 kg a Week
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melissasanders's Weight History
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